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        INTRODUCTION&nbsp;&nbsp;
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        Welcome to the iKapa program! This module will give you an orientation in the broad field of cognitive behavioral therapy (CBT) and explain how you look at low mood and stress from a CBT view. One important aspect of CBT is to explain tasks given to you as a participant and why they work. Knowing why you do something is as important as knowing how you do it. If you really understand an intervention it will probably be easier to perform it as well. This is applicable on all interventions and treatments, especially self-help. This also means that your new knowledge may have a positive influence on you and give you the opportunity to affect how you want your life to be. We can not stress enough the importance of creating conditions to absorb the material in the best way possible. I wish you all the best with Module 1!
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        You can always come back to this module if you need to rehearse your skills during the course of treatment.
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